By Jack Kornfield
That will locate internal peace and knowledge, you don’t have to movement to an ashram or monastery. Your existence, simply because it is, is the precise position to be. right here Jack Kornfield, considered one of America’s most dear Buddhist academics, stocks this and different key classes gleaned from greater than 40 years of devoted learn and perform.
Bringing domestic the Dharma comprises easy meditation practices for awakening our buddha nature—our clever and realizing heart—amid the ups and downs of our traditional day-by-day lives.
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Extra info for Bringing Home the Dharma: Awakening Right Where You Are
If you drop into clarity, good. If you notice you’re trying to find or maintain clarity, drop that intention. • If you drop into concentrated space, good. If you notice you’re trying to find or maintain concentration, drop that intention. • If for a while you have no intentions to control attention, good, just hang out for as long or short as that may last. • If you get dissociated or confused, let go of any intention to do something about that. • If an intention to make sense of things arises, drop that intention.
Eyes open: Intentionally defocus (soft focus) your gaze. "Look" but without being too concerned for what you're seeing. ©2011 Shinzen Young • All rights reserved. 59 Created: 3/11/2011 • Modified: 6/15/2011 35 Shinzen Young Most people find the eyes-closed version quite easy to do. The eyes open version is often a bit more challenging. Both versions are known to create "alpha waves" in the brain. Alpha waves represent a state that is both restful and alert. Most people will not detect vanishings (Gone) in the defocus form of visual rest (although some people may).
However, when you’re focusing on the eyes-closed grayscale blank, patches of dark or bright may disappear. ” With your eyes closed, you can See Rest by focusing on the darkness and/or brightness in front of and/or behind your eyes. With your eyes open, you can See Rest by defocusing, soft focusing your eyes. ”) 2. Hear Rest: Work with auditory rest. Basic Idea Continuously focus on auditory restful experiences—mental quiet inside your head or physical silence around you. Everyone has had the experience of going from a noisy location into a quiet one.
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