Download Bringing Home the Dharma: Awakening Right Where You Are by Jack Kornfield PDF

By Jack Kornfield

That will locate internal peace and knowledge, you don’t have to movement to an ashram or monastery. Your existence, simply because it is, is the precise position to be. right here Jack Kornfield, considered one of America’s most dear Buddhist academics, stocks this and different key classes gleaned from greater than 40 years of devoted learn and perform.

Bringing domestic the Dharma comprises easy meditation practices for awakening our buddha nature—our clever and realizing heart—amid the ups and downs of our traditional day-by-day lives.

Show description

Read or Download Bringing Home the Dharma: Awakening Right Where You Are PDF

Similar buddhism books

Buddhism: A Concise Introduction

Going way past the masterful presentationof Buddhism within the bestselling The World's Religions, Huston Smith and his superior scholar Philip Novak provide a professional, modern, but hugely readable and incisive consultant to the center of this vibrantly assorted and speedily transforming into culture, one who has an expanding presence and significance at the American scene. Smith is universally considered as the best authority at the world's non secular traditions, and Novak is an award-winning professor of global religions and a Buddhist practitioner immersed within the modern worlds of yank and Asian Buddhism.

Smith and Novak respectfully conceal the fundamental teachings, practices, and historic improvement of Buddhism in all its wealthy kind. starting with the lifestyles and legend of the Buddha, Buddhism explores center Buddhist doctrines akin to the 4 Noble Truths, the Eightfold direction, nirvana, and vacancy. The authors move directly to speak about the break up among Theravada and Mahayana Buddhism, the continuing divisions of Mahayana into natural Land, Zen, and Tibetan Buddhism, and the confluence of Hinduism and Buddhism in India. the second one 1/2 the booklet follows the worldwide migration of Buddhism and its carrying on with diversification and improvement within the West, specially in the USA. This compelling paintings through nice students -- a mythical instructor and his long-time scholar and colleague -- is the main insightful, updated, and obtainable advent to this nice and immensely beautiful non secular culture to be had today.

In the Shadow of the Buddha: Secret Journeys, Sacred Histories, and Spiritual Discovery in Tibet

Non secular biography meets edge-of-your-seat undercover reporting: how an American Buddhist smuggled out not easy proof of abuse and torture in Tibet.

for almost a decade, Matteo Pistono smuggled out of Tibet facts of atrocities by means of the chinese language executive, exhibiting it to the U. S. govt, human rights businesses, and somebody who may pay attention. but Pistono didn't initially intend to struggle for social justice in Tibet- he had long gone there as a Buddhist pilgrim.

upset through a profession in American politics, he had long gone to the Himalayas searching for a less complicated lifestyle. After encountering Buddhism in Nepal, Pistono's quest led him to Tibet and to a meditation grasp whose non secular brother is Sogyal Rinpoche, bestselling writer of The Tibetan e-book of dwelling and demise. Pistono not just grew to become the master's scholar but in addition couriered messages to him in Tibet from the Dalai Lama in India. This all started a rare, and eventually very important, adventure.

In the Shadow of the Buddha is a publication approximately Tibet throughout the eyes of a devotee-a stranger hiding in undeniable sight. It's approximately how a culture's wealthy religious prior is slipping away opposed to the strength of a tyrannical destiny. It's approximately how Tibetans reside at the present time, and the tenacity in their religion sooner or later regardless of dire repression and abuse. It's additionally approximately Pistono's personal trip from being a annoyed political activist to turning into a training Buddhist mystic, a guy who traveled hundreds of thousands of miles and risked his personal lifestyles to pursue freedom and peace.

Watch a Video

The Buddha: A Beginner’s Guide

From his many births to his deathbed deeds, this authoritative biography unites the Buddha of historical past with the Buddha of legend in a bid to bare the lasting non secular relevance on the middle of the Buddhist tradition.

Acclaimed pupil John powerful examines not just the historic texts, but additionally the supernatural bills that encompass this nice spiritual determine, uncovering the roots of many Buddhist ideals and practices. observed via beneficial charts and tables, and drawing on an enormous array of fundamental resources, the textual content additionally positive factors such key themes as: biographical money owed from all of the Buddhist faculties, an research of the Buddha’s enlightenment, the lifetime of the Buddha as depicted by means of Buddhist artwork and rituals, and the relics of Siddhartha Gautama, and the way they proceed his tale, even after his lifetime.

“Furnishes readers excited about the Buddha with a deep and extensive advent to his many lives. ” —Booklist

Extra info for Bringing Home the Dharma: Awakening Right Where You Are

Sample text

If you drop into clarity, good. If you notice you’re trying to find or maintain clarity, drop that intention. • If you drop into concentrated space, good. If you notice you’re trying to find or maintain concentration, drop that intention. • If for a while you have no intentions to control attention, good, just hang out for as long or short as that may last. • If you get dissociated or confused, let go of any intention to do something about that. • If an intention to make sense of things arises, drop that intention.

Eyes open: Intentionally defocus (soft focus) your gaze. "Look" but without being too concerned for what you're seeing. ©2011 Shinzen Young • All rights reserved. 59 Created: 3/11/2011 • Modified: 6/15/2011 35 Shinzen Young Most people find the eyes-closed version quite easy to do. The eyes open version is often a bit more challenging. Both versions are known to create "alpha waves" in the brain. Alpha waves represent a state that is both restful and alert. Most people will not detect vanishings (Gone) in the defocus form of visual rest (although some people may).

However, when you’re focusing on the eyes-closed grayscale blank, patches of dark or bright may disappear. ” With your eyes closed, you can See Rest by focusing on the darkness and/or brightness in front of and/or behind your eyes. With your eyes open, you can See Rest by defocusing, soft focusing your eyes. ”) 2. Hear Rest: Work with auditory rest. Basic Idea Continuously focus on auditory restful experiences—mental quiet inside your head or physical silence around you. Everyone has had the experience of going from a noisy location into a quiet one.

Download PDF sample

Rated 4.23 of 5 – based on 34 votes